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You can start out using one or two minute rounds. This will all depend on your current condition. If you're out of shape start with one minute rounds. If you are an intermediate try using two minute rounds of jumping rope Cigarettes Online Free Shipping. Rest one minute between rounds. Keep a nice constant brisk pace going. Try performing 2-4 rounds. Again, this all depends on your current condition.

Stay close to the ground while jumping rope. Jumping to high will beat up your joints. Just stay relaxed and build a nice rhythm.

Mixing it up

You can mix up the workout by shuffling your feet while jumping Wholesale Cigarettes Online. Move your feet front to back while jumping rope low to the ground. Be patient, as this takes a lot of coordination to do.
 

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