Kak Zastavit Rabotat Mozg Produktivno

[Viva_]

Prishlo po mailu, nekotoriye punkti perevela (nu mojet "perevesti" budet gromko skazano, no postaralas)) i reshila podelitsya s vami. Pora ekzamenov i soveti mogut prigoditsya. Davayte podelimsya sovetami ne tolko naschet nazvaniya temi no i metodov borbi so stressom pered ekzamenami, raportami, dokladami, otvetsvennimi dnyami i t.d. Ved stress toje meshayet produktivnoy rabote mozga. İtak kak mojno usovershenstvovat, razvivat protsess mishleniya.

-te kotoriye obichno polzuyutsya pravoy rukoy, pust popitayutsya polzovatsya levoy rukoy naprimer dlya togo chtobi chistit zubi, reschesivat volosi. Takim obrazom rabotayut razniye chasti mozga.

-staraytes xodit na rabotu raznimi dorogami. Eto pomogayet ne rabotat mozgu avtomaticheski.

-izmenite rasporyadok raboti.

-menyayte mesta veshey, kotorix vidite kajdiy den no ne dumayete nad nimi.

-aromaticheskiye veshi toje sposobstvuyut prixodu novix misley.

-menyayte chasi obeda na chas ranshe ili pozje. İzbavtes ot rutinnogo. Ne sadites kajdiy raz na odno i to je mesto vo vremya edi.

-svechi, tixaya muzika pomogut rasslaitsya.

-zapishite razniye zvuki i potom obsujdayte komu ili chemu onu prinadlejat eti zvuki.

Nadeyus vi toje podelites sovetami. Priyatnoy raboti i eshe priyatnogo otdixa vsem.)

[Frontier Guard]

Prishlo po mailu, nekotoriye punkti perevela (nu mojet "perevesti" budet gromko skazano, no postaralas)) i reshila podelitsya s vami. Pora ekzamenov i soveti mogut prigoditsya. Davayte podelimsya sovetami ne tolko naschet nazvaniya temi no i metodov borbi so stressom pered ekzamenami, raportami, dokladami, otvetsvennimi dnyami i t.d. Ved stress toje meshayet produktivnoy rabote mozga. İtak kak mojno usovershenstvovat, razvivat protsess mishleniya.

-te kotoriye obichno polzuyutsya pravoy rukoy, pust popitayutsya polzovatsya levoy rukoy naprimer dlya togo chtobi chistit zubi, reschesivat volosi. Takim obrazom rabotayut razniye chasti mozga.

-staraytes xodit na rabotu raznimi dorogami. Eto pomogayet ne rabotat mozgu avtomaticheski.

-izmenite rasporyadok raboti.

-menyayte mesta veshey, kotorix vidite kajdiy den no ne dumayete nad nimi.

-aromaticheskiye veshi toje sposobstvuyut prixodu novix misley.

-menyayte chasi obeda na chas ranshe ili pozje. İzbavtes ot rutinnogo. Ne sadites kajdiy raz na odno i to je mesto vo vremya edi.

-svechi, tixaya muzika pomogut rasslaitsya.

-zapishite razniye zvuki i potom obsujdayte komu ili chemu onu prinadlejat eti zvuki.

Nadeyus vi toje podelites sovetami. Priyatnoy raboti i eshe priyatnogo otdixa vsem.)

спасибо !

попробуем что нибудь из этого начиная с завтрашнего дня

мой же совет -Влюбиться, помогает час два в день , мозг работает продуктивно ,а потом снова ............Любовь , переживания и.т.д никакой продуктивности

совет второй- на Форум заходить сюда......

Relax !

аааа

вспомнил еще Enigmu послушать

[O_QIZ]

vlyubit'sya ne pomoqaet....vmesto toqo 4tob rasslabit'sya, nervnoy stonovishsya....

hotite rasslabit'sya pered ekzamenom?...prosto peyte banku valerianki...i vsyo... ...rasslabites na vsyu jizn....

[Frontier Guard]

vlyubit'sya ne pomoqaet....vmesto toqo 4tob rasslabit'sya, nervnoy stonovishsya....

hotite rasslabit'sya pered ekzamenom?...prosto peyte banku valerianki...i vsyo... ...rasslabites na vsyu jizn....

Нестоит этого экзамен...............банки валеоьянки , а пару капель хватит........................

Ну смотря какой Шоколад, и какой состав яда ..........

помогает говрю же Любовь ..........хоть чуть чуть но помогает.................

[Viva_]

Nu tak pomogaet lyubov ili net?))

A naschet valeryanki, vi zabili utochnit, eto kto budet pit; uchitelya posle ekzamena))

[O_QIZ]

Nu tak pomogaet lyubov ili net?))

A naschet valeryanki, vi zabili utochnit, eto kto budet pit; uchitelya posle ekzamena))

da ne pomoqaet lyubov'....tol'ko meshaet...priznaytes...u vas razve ne bivalo tak ,4to vmesto toqo 4tob qotovit'sya ekzamenu vi tol'ko i delali 4to dumali o lyubimom?....

amma vaabshe ekzamennerden evvel her shey elemeye haziram...lap evleri de yigishdirim ter-temiz...ne isdiyirsen eliyim, amma ders oximiyim....ders oxiye-oxiye dunyanin butun problemleri gelir girir bashima... ...tak 4to, lu4she podskajite kak zastavit' sebya zabit' obo vsem i na4inat' qotovit'sya???

aaa...i v moem slu4ae valerianku budut pit' u4itelya.... :DD ....imkannari olseydi oni bi vipili bi kislotu tol'lo 4tob izbavitsya ot menya... :DD

[Viva_]

O_QIZ )) Men muellim olsam her halda imtahan elemerem.) Normal vaxtlarda caninin alaram telebenin amma imtahan stressini kechirmesinler..

Her ne geder oz maragim olan bir sahede olsam da bir neche professorun garshisinda cavab vermekden hech xoshum gelmir de. Halbuki tek tek hamisi ile sohbet eleyirem movzumla elagedar...

Ne ise....))

Vot koe chto nashla, opyat reshila povesit tut. Nu dumayu vse tut znayut bolee ili menee angliyskiy luchshe menya. İstochnik: www.ivf.com/stress

How Can I Manage Stress Better?

Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed?

1. Become aware of your stressors and your emotional and physical reactions.

Notice your distress. Don't ignore it. Don't gloss over your problems.

Determine what events distress you. What are you telling yourself about meaning of these events?

Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?

2. Recognize what you can change.

Can you change your stressors by avoiding or eliminating them completely?

Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)?

Can you shorten your exposure to stress (take a break, leave the physical premises)?

Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?

3. Reduce the intensity of your emotional reactions to stress.

The stress reaction is triggered by your perception of danger...physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?

Are you expecting to please everyone?

Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation?

Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you.

Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's."

4. Learn to moderate your physical reactions to stress.

Slow, deep breathing will bring your heart rate and respiration back to normal.

Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure.

Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions. However, they alone are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.

5. Build your physical reserves.

Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging).

Eat well-balanced, nutritious meals.

Maintain your ideal weight.

Avoid nicotine, excessive caffeine, and other stimulants.

Mix leisure with work. Take breaks and get away when you can.

Get enough sleep. Be as consistent with your sleep schedule as possible.

6. Maintain your emotional reserves.

Develop some mutually supportive friendships/relationships.

Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.

Expect some frustrations, failures, and sorrows.

Always be kind and gentle with yourself -- be a friend to yourself.

[O_QIZ]

a shas' perevod pojalosta....u menya po anqliyskomu troyka.... :DD

shu4u...shu4u... :DD